Pelvic Health Self-Check

Take a moment to check in with your body. These signs may indicate your pelvic floor could benefit from support.

• Do you leak urine when you cough, sneeze, laugh, or exercise?

• Do you feel pressure, heaviness, or a bulging sensation in your pelvic area?

• Do you experience pelvic, lower back, or hip pain?

• Do you have difficulty fully emptying your bladder or bowel?

• Do you feel pain or discomfort during intimacy?

• Do you frequently need to rush to the bathroom or experience urgency?

• Do you have a history of childbirth, abdominal surgery, or C-section?

• Do you notice a gap or bulge in your abdominal wall (possible diastasis recti)?

• Do you feel disconnected from your core or struggle to engage it properly?

• Do you feel tension or tightness in your pelvic floor muscles?

If you answered “yes” to one or more, you’re not alone, and support is available.
Gentle, targeted strategies can help restore strength, function, and comfort.

Call us today to schedule a free consultation appointment.